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Fundamentals Of Good Oral Health Are you having second thoughts that you’re still not doing the best that you can for keeping your gums as well as teeth in excellent condition? Now might just be the perfect time for brushing up some fundamentals in oral health. To ensure that there is good oral health, you must be sure that there’s proper teeth brushing. Here are some of the basic of brushing as what recommended by experts. Number 1. Brush your teeth 2x a day – needless to say, we need to brush our teeth in the morning and while many of us know that brushing before going to bed is recommended, we do not always follow it. Well sometimes, we are just getting distracted or plain tire and forget it. But it is essential that you come up with a routine before going to bed and also, it doesn’t hurt to do so in midday as well.
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Number 2. Do not rush your brushing – like it or not, we often rush when brushing our teeth as we are living in a fast paced world. You have to be sure that you’ve taken enough time to thoroughly brush your teeth. Usually, that means about 2 minutes but do not do it longer as you may risk of causing damage to your gums.
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Number 3. Use proper technique – hold the toothbrush at around 45 degree angle on your gumline. The brush should touch both your gums and teeth since this will help to dislodge the food under your gums. Consider using a short circular motion. Number 4. Use the right stuff – experts are recommending everyone to use toothpaste that has fluoride as well as toothbrush with soft bristles. To help ensure that you’re not brushing heavily, a battery or electric operated toothbrush can help a lot. Number 5. Always maintain the cleanliness of your toothbrush – rinse your toothbrush with water and store it in upright position to let it dry after you are done brushing your teeth. Try keeping the toothbrush in the open whenever possible as closed containers are going to make bacteria to grow. Number 6. Replace your toothbrush – not because the tooth brush still looks fine, it does not indicate that it can be used forever. It is wise to change your toothbrush at least every 3 months but it is a lot more important to utilize visual cues if the bristles begin to fray. It is important as well to include in part of routine oral health to floss aside from brushing. What’s saddening is that, only few are flossing than brushing. It will not be enough to brush your teeth as it will not get into hard to reach areas of the gums where foods are stuck and for that, it is crucial to floss your teeth.